Hello guys, welcome back my blog today i will share ” how to make Juice Avocado”.
Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. Avocados are beneficial to your health because they boost your good HDL cholesterol. The fruit offers approximately 20 vitamins, minerals, and antioxidants, including vitamins K, C, E, B, potassium, and lutein.
Ingredients :
- 1 Ripe Avocado
- 1 Cup of Milk
- Sugar or Honey (optional)
- Ice cube
Steps:
- Cut the avocado in half vertically and remove the seed with a knife then scoop out the pulp.
- Put the avocado pulp into a blender.
- Add some milk
- Add some sugar or honey to taste.
- Blend it for about 5-10 minutes until all the ingredients are mixed perfectly.
- Pour the juice into a glass and ice cube, your avocado juice is ready to drink 🍻
thank you, don’t forget to try it at home, see you on my next blog
stay healthy: D
